The Power of Ritual in Every Day
Maria gouskos Maria gouskos

The Power of Ritual in Every Day

There’s a quiet power in beginning and ending each day with a simple ritual—a pause, a moment of self-care that can set the tone for everything that follows. So often, we think of self-care as something that requires time and planning, but a ritual can be as simple as a few deep breaths and a moment of intentionality. 

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